![]() ![]() There are other, better treatments, like cognitive behavioral therapy for insomnia, that can lead to long-term relief,” said Martin. “It’s understandable that those who have chronic insomnia want to try anything to help them sleep, but melatonin is not recommended for this condition. CBT-I recommendations are customized to address each patient’s individual needs and symptoms. CBT-I combines behavioral strategies, such as setting a consistent sleep schedule and getting out of bed when you are struggling to sleep, with cognitive strategies, such as replacing fears about sleeplessness with more helpful expectations. The first-line recommended treatment for chronic insomnia is cognitive behavioral therapy for insomnia. Additionally, chronic insomnia can lead to increased risks for depression, anxiety, substance abuse and motor vehicle accidents, Alzheimer’s disease and Type 2 diabetes. Symptoms of chronic insomnia include daytime fatigue or sleepiness feeling dissatisfied with sleep having trouble concentrating feeling depressed, anxious or irritable and having low motivation or low energy.Ĭhronic insomnia can be detrimental to physical, mental and emotional health, negatively affecting overall wellness and daily functioning. With Insomnia Awareness Night, we want to help people understand what chronic insomnia is, and how they can get help.”Ĭhronic insomnia involves difficulty falling asleep, staying asleep or regularly waking up earlier than desired, despite allowing enough time in bed for sleep, with symptoms occurring at least three times per week for at least three months. “When you can’t sleep, the situation can feel hopeless, but chronic insomnia is treatable. “Chronic insomnia is more than just the occasional sleepless night – it’s an ongoing problem that impacts overall health and well-being,” said Jennifer Martin, a licensed clinical psychologist and immediate past president of the AASM. ![]() On Wednesday, June 21, the “shortest night of the year,” the AASM will hold the 10 th annual Insomnia Awareness Night in collaboration with the Society of Behavioral Sleep Medicine to drive awareness of chronic insomnia and its treatments. New survey shows over half of Americans have difficulty falling or staying asleepĭARIEN, Ill., J(GLOBE NEWSWIRE) - More than half of Americans “always” or “often” have trouble falling asleep (54%) or staying asleep (53%), according to a new survey commissioned by the American Academy of Sleep Medicine. ![]()
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